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Intro to Paddleboarding & SUP Yoga

A perfect introduction (or refresher) to paddleboarding and paddleboard yoga.

  • From 25 Canadian dollars
  • 1932 Horseshoe Lake Road, Minden

Service Description

Join us for a two-hour Intro to SUP Yoga session designed for all levels. Whether you're a beginner or have some experience, this class is perfect for learning the fundamentals of paddleboarding and SUP Yoga. The session begins with a brief on-land lesson where we cover the equipment. Once we're out on the water, we delve into the basics of paddling, covering different stroke techniques, turning, and stopping. We start gently, sitting or kneeling and progress to standing as we become more comfortable on the boards. You are welcome to move at your own pace when it comes to standing. After some paddling, we anchor the boards and transition into a vinyasa-style yoga class. We take our time to guide you through the poses, adapting them to suit your comfort level. Finally, we conclude with a blissful savasana, allowing you to fully unwind and connect with the surroundings. Come join us and experience the joy of SUP yoga at your own pace! Limited spaces are available, so register to guarantee your spot. Payment by e-transfer is required upon registration. Please arrive 15 minutes early so we can start on time and for a brief paddleboard instruction. Equipment is provided unless you choose to bring your own. Please make sure to choose the correct option when booking. BYOBoard - you bring your board, paddle, life jacket, and whistle but require an anchor. SUP Club - you have all your equipment, including a throw rope and anchor. If you bring your equipment, please ensure you have plenty of time to set up as we hit the water at our start time. You do not have to have experience to participate, however, you must be able to swim.

Upcoming Sessions

Cancellation Policy

If you give at least 48 hours notice for cancellation, you are entitled to a full refund. No refunds will be given for less than 48 hours notice, with exceptions for emergencies, honesty is appreciated. Due to the limited amount of boards available, we have to stick to our cancellation policy. Please keep in mind that I bring enough equipment for each participant, when someone does not show last minute it means that I have to leave the equipment unattended. Please text or email if you will miss a class or will be late. If we must cancel due to weather, you will receive a full refund or a class credit. Thank you for understanding.

Contact Details

+ 403-836-3505

Minden, ON, Canada

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