Before we get too far we should probably cover one thing. What is SUP Yoga?

SUP Yoga is short for Stand Up Paddleboard Yoga, which is exactly as it sounds, practicing yoga on a paddleboard. Paddleboard yoga is usually practiced in calm waters, the paddleboard is usually anchored down by weight or tied to something so it does not float away. 

SUP Yoga has become extremely popular over the last 5 years and the community is continuing to expand. There are so many benefits to both paddleboarding and paddleboard yoga. Improved balance, strength, awareness and fresh air is so good for you. 

What I personally love about paddleboard yoga is the variety. If I want an intense workout that is going to kick my butt, BOOM, no problem. However, if I want to take it easy, maybe spend more time stretching and connecting to my breath, I can do that too. And of course everything in between. Let's not forget the fun part, I absolutely love just playing around on my board and even falling in!



Do I need to have paddling experience?

No, we do a quick introduction on how to handle a paddleboard and how to paddle before we begin. We start on our knees and have the option to stay here if that is what feels comfortable. 

What if I have never practiced yoga?

Not to worry. We offer modifications for beginners. There is also the option to book a private session.

What if I am not a strong swimmer?

If you are not a strong swimmer it is suggested that you wear a PFD at all times.

Will I get wet?

It is possible! Usually, we at least get our feet wet and up to our knees. Our boards are very stable, however, there is always a chance to fall in.

What if it is raining? Thunderstorm?

We can paddle in the rain! If it is light rain we will most likely continue. However, if there is a thunderstorm we must cancel our class.


What to Expect

Please arrive 15 minutes early to allow for time to get waivers in. Learn the basics of paddle boarding including what to do if you fall in! Then we spend a few minutes paddling our way to the perfect spot and anchor our boards. We will then flow through a creative sequence. Class ends with the most amazing savasana you have experienced. Here you can take in all the smells, sounds and feeling of the water gently rocking the board.

What is Included

  • paddleboard

  • paddle

  • leash

  • life vest

  • anchor

  • Instructor!

What to Bring

  • swimwear or athletic clothes (try to avoid heavy cotton)

  • hat and sunglasses if needed (make sure they float!)

  • change of clothes

  • water bottle

  • towel

  • bug spray 

Valuables should be left in the car or onshore. The instructor will have one dry bag for items that need to come on the water. Feel free to bring your own dry bag if you would like personal items to stay with you.


SUP Yoga

75 Minute Class - $35

5 Class Pass - $150

90 Minute Private - $70

90 Minute Semi-Private - $100

90 Minute Group 3 or more - $45 per person

Save $5 if you have your own equipment.

There may be a charge for travel depending on location.

Paddleboard-SUP Yoga-Yoga

Terms & Conditions

Refund Policy

If you give at least 48 hours notice for cancellation, you are entitled to a full refund. If you give less than 48 hours notice, there will be no refund given. However, you will receive a credit to attend another class.

Booking & Refunds for Privates

When booking a private session, we require a 50% deposit in order to hold your date. If you give at least 3 days' notice, you are entitled to a full refund. If you give less than 3 days notice, no refund will be given.


All classes are subject to change or cancellation due to weather conditions.  Rain, strong winds and lightning are a few examples of why we may need to cancel. Any cancellations will be entitled to a refund. We will try to reschedule whenever possible.


Please try to arrive 15 minutes early to ensure we can get on the water at our scheduled time. There will be no refunds given for late or missed classes. Please fill out our waiver before class if you are able. See the link below to access our waiver. Please email a copy to or bring it with you.





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©2018 by Wolf Flow SUP Yoga & Fitness.