extreme happiness; pure joy
Paddleboarding is a fun and exciting water sport that has gained popularity in recent years. This is a fantastic activity to enjoy on the lakes & rivers Haliburton County has to offer.
Not only is paddleboarding a great way to explore and enjoy the water, but it also provides an excellent workout. Balancing on the board engages your core muscles while paddling strengthens your arms, shoulders, and back. Plus, being out in nature and soaking up the sun can have many benefits for your mental health and well-being.
If you're looking for a new activity to try this summer, paddleboarding is definitely worth considering. With the right equipment and a bit of practice, it can be a rewarding and enjoyable experience for people of all ages and skill levels.
Book a private session for a customized class based on your skills.
Stand Up Paddleboard Yoga
Paddleboard yoga is a unique twist on traditional yoga that offers a variety of benefits for both the mind and body. Practicing yoga on a paddleboard in the water provides an extra challenge to your balance and core strength, making it a great way to build strength and improve your overall fitness.
In addition to the physical benefits, paddleboard yoga also has mental health benefits. Being out in nature and on the water can help reduce stress levels and increase feelings of relaxation and calm. The sound of the water and the gentle rocking of the board can also help to promote mindfulness and improve focus.
SUP Yoga is the ultimate feeling of bliss.