Bliss|noun
extreme happiness; pure joy
SUP Yoga
Combining yoga and paddleboarding is a beautiful way to connect with nature while being calmly active. SUP Yoga has a great mix of physical and mental benefits. Practicing SUP Yoga will improve your balance, strength and stability. Your core, as well as muscles you didn't know you had, will get a juicy workout.
Our classes include a bit of everything: stretching, flowing and the most amazing savasana. We also include some time to play and practice your favourite poses.
SUP Yoga is the ultimate feeling of bliss.
Paddle Boarding
Paddleboarding is a great activity for almost everyone as it is very accessible. From sitting and sipping your tea to standing and racing your friends, paddleboarding has it all. In our classes, we include an intro to safety and the essentials of paddling. SUP will strengthen your core and improve your balance all while having fun, and don't forget the beautiful scenery. Our goal is to have you feeling confident on your board.
A Bit About Me
My name is Karley Stevenson, owner of Wolf Flow SUP Yoga. I am from a small town in the Foothills of Alberta called Black Diamond. Out west, I was an accountant, I know, pretty boring! In November of 2014, I was looking for a change. I rented my house out and in early December I packed up my dog, loaded my truck, and drove out to Eagle Lake, Ontario. I had only planned on staying for a few months, but as you guessed, years passed and here I still am.
Although my heart belongs in the mountains, the lakes and rivers feed my Pisces soul.
I have been practicing yoga since I was 18. It took me many years to join a teacher training due to my insecurities regarding my flexibility. Luckily, this is now one of my superpowers as a teacher. I have developed my own unique teaching method based on clear queuing, numerous options for all bodies, and most importantly, fun!
