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Bliss|noun
extreme happiness; pure joy

SUP Yoga

Combining yoga and paddleboarding is a beautiful way to connect with nature while being calmly active. SUP Yoga has a great mix of physical and mental benefits. Practicing SUP Yoga will improve your balance, strength and stability. Your core, as well as muscles you didn't know you had, will get a juicy workout.
Our classes include a bit of everything: stretching, flowing and the most amazing savasana. We also include some time to play and practice your favourite poses.
SUP Yoga is the ultimate feeling of bliss.

Paddle Boarding

Paddleboarding is a great activity for almost everyone as it is very accessible. From sitting and sipping your tea to standing and racing your friends, paddleboarding has it all. In our classes, we include an intro to safety and the essentials of paddling. SUP will strengthen your core and improve your balance all while having fun, and don't forget the beautiful scenery. Our goal is to have you feeling confident on your board.

Private SUP Yoga

A private session is a perfect start to SUP Yoga and to develop your practice. Our private classes can be customized for a unique experience.

Group sessions are great for parties, celebrations, and team building. Our group sessions can be fun and playful or calming and relaxing. 

 

No experience necessary. We come to you or provide a location.

90-Minute SUP Yoga Prices:

Private $90

Semi-Private $120

3 or more $55 per person

Travel fees when applicable

Private Paddle Boarding

Always wanted to learn to paddleboard? Have you been paddleboarding but would like to learn more? We can show you the ins and out of paddleboarding. From the safety and turning techniques to how to battle the wind.

 

No experience necessary. We can come to you or we can offer a location.

90-Minute Session

Private $90

Semi-Private $120

3 or more $55 per person

Travel fees when applicable

Classes & Pricing: Classes

A Bit About Me

My name is Karley Stevenson, owner of Wolf Flow SUP Yoga. I am from a small town in the Foothills of Alberta called Black Diamond. Out west, I was an accountant, I know, pretty boring! In November of 2014, I was looking for a change. I rented my house out and in early December I packed up my dog, loaded my truck, and drove out to Eagle Lake, Ontario. I had only planned on staying for a few months, but as you guessed, years passed and here I still am.

Although my heart belongs in the mountains, the lakes and rivers feed my Pisces soul.
I have been practicing yoga since I was 18. It took me many years to join a teacher training due to my insecurities regarding my flexibility. Luckily, this is now one of my superpowers as a teacher. I have developed my own unique teaching method based on clear queuing, numerous options for all bodies, and most importantly, fun!

Girl on paddleboard in Haliburton Ontario
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Check out our article in Impact Magazine

In 2023, Impact Magazine reached out to Karley, inviting her to contribute an article on SUP Yoga. 

She was asked to share what is so special about SUP Yoga and some FAQs. You can check out the article if you click the link below.

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