Intro to SUP Yoga for Beginners
A perfect introduction to paddleboarding and paddleboard yoga.
- 50 Canadian dollars$50
- 1932 Horseshoe Lake Road, Minden
This two-hour Intro to SUP Yoga class is for anyone who is interested in trying a SUP Yoga class and/or would like to learn the proper paddling techniques. This includes a brief on-land safety lesson, we then take it to the water and learn the basics of paddling, including different stroke techniques, turning & stopping. We start slow, on our knees and standing when we are comfortable. After some paddling, we drop our anchors and flow through a vinyasa-style class, taking our time as we learn the poses on the paddleboard. We end with the most amazing savasana. We modify as necessary, so you only go where you are comfortable.
Minden, ON, Canada